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whole body
July 15, 2017
Strength Building
42 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Raises
60 reps
Knee Raises (Dip Bars)
20 reps
L Sit Hold (On Dip Bars)
25 seconds
Round 1 - Repeat 3 times
One Arm Assisted Pull Up (With Resistance Bands)
5 reps each
Boat Hold
50 seconds
Tip Toe Wall Sit
50 seconds
Round 2 - Repeat 3 times
Leg Raises
30 reps
Reverse Dips
12 reps
L Sit Hold (On Dip Bars)
25 seconds
Hanging L Sit Hold
35 seconds
