whole body

July 15, 2017

Strength Building

43 likes - 4 comments
Warm-up - Repeat 3 times
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Leg Raises

60 reps
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Knee Raises (Dip Bars)

20 reps
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L Sit Hold (On Dip Bars)

25 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
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Boat Hold

50 seconds
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Tip Toe Wall Sit

50 seconds
Round 2 - Repeat 3 times
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Leg Raises

30 reps
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Reverse Dips

12 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Hanging L Sit Hold

35 seconds