whole body

July 15, 2017

Strength Building

42 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side To Side

30 seconds
Exercise image
V Ups

30 seconds
Round 1 - Repeat 3 times
Exercise image
Slow Dips

5 reps
Exercise image
Wall Walks

1 reps
Exercise image
Alternating Side Lunges

15 reps each
Round 2 - Repeat 3 times
Exercise image
Elevated Pike Push Up

4 reps
Exercise image
Corner Raises (Dip Bar)

4 reps each
Exercise image
Bench Dips

14 reps