whole body

July 15, 2017

Strength Building

42 likes - 4 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Squats Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

18 reps
Round 2 - Repeat 3 times
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Leg Flutters

40 reps
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Box Jumps

15 reps
Round 3 - Repeat 3 times
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V Ups

20 reps
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Box Step Up

12 reps each
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Negative Muscle Up

7 reps