Knee Push Ups

45 seconds

Mountain Climbers

45 seconds

Alternating Side Lunges

25 reps each

Boat Hold

55 seconds

Commando Pull Up (One Arm Negative)

8 reps each

Tricep Extension

16 reps

Box Jumps

25 reps

Wall Walks

5 reps

Slow Dips

16 reps

Bar Curls

15 reps

Leg Raises

40 reps