whole body

July 16, 2017

Rep Building

30 likes - 1 comment
Warm-up - Repeat 3 times
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Boat Hold

50 seconds
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Handstand Hold Against The Wall

40 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Slow Dips

12 reps
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Commando Pull Up

12 reps