whole body

July 16, 2017

Rep Building

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Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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In And Outs

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

10 reps each
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Wall Walks

1 reps
Round 2 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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In And Outs

20 reps
Round 3 - Repeat 3 times
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Jump Dips

10 reps
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Squat Lunge

12 reps