chest triceps

July 18, 2017

Rep Building

45 likes - 6 comments
Warm-up - Repeat 3 times
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In And Outs

60 seconds
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Plank Side To Side

60 seconds
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Alternating Side Lunges

60 seconds
Round 1 - Repeat 3 times
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Muscle Up

7 reps
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Dips To L Sit

15 reps
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Slow Dips

11 reps
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Explosive Dips

11 reps