chest triceps

July 18, 2017

Rep Building

45 likes - 6 comments
Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

25 seconds
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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Side To Side Push Ups

12 reps
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Push Ups

15 reps
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Low Plank To High Plank

10 reps
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Beginner Skull Crushers (Close Grip)

7 reps
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Slow Dips

8 reps