chest triceps

July 18, 2017

Rep Building

45 likes - 6 comments
Warm-up - Repeat 3 times
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Switching Lunges

40 seconds
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Burpees

40 seconds
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Hanging Scapula Shrugs

30 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

14 reps
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Dips

16 reps
Round 2 - Repeat 3 times
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Tricep Extension

12 reps
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Push Ups

25 reps
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Explosive Knee Push Ups

15 reps