back biceps

July 20, 2017

Rep Building

45 likes - 5 comments
Warm-up - Repeat 3 times
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Lunges

60 seconds
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Knee Raises (Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

9 reps each
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L Sit Pull Ups

14 reps
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Upside Down Deadlift

14 reps
Round 2 - Repeat 3 times
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Inverted Row Chin Ups

15 reps
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Pull Ups

9 reps each
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Archer Australian Pull Ups

20 reps
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Muscle Up

8 reps
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Commando Pull Up

15 reps