Knee Raises (Dip Bars)

35 seconds

Russian Twist Dumbbell

40 seconds

Spiderman Push Ups

40 seconds

Bar Curls

14 reps

Pull Up Grip Head Bangers

10 reps

Jump Pull Ups

15 reps

Pull Ups

6 reps

Archer Australian Pull Ups

8 reps

One Arm Assisted Pull Up (With Resistance Bands)

5 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps