back biceps

July 20, 2017

Rep Building

45 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Alternating Side Lunges

10 reps each
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

5 reps
Round 3 - Repeat 3 times
Exercise image
Pull Ups

5 reps
Exercise image
Pull Ups

2 reps