Mountain Climbers

60 seconds

Jumping Jacks

60 seconds

Hanging Scapula Shrugs

30 seconds

Pike Walks Across

30 seconds

Handstand Hold Against The Wall

50 seconds

Handstand Kick Ups

10 reps

Low Plank To High Plank

20 reps

L Sit Hold (On Dip Bars)

20 seconds

Handstand Shoulder Tap

12 reps

Plank Knees To Elbow

20 reps

Tuck Planche Pumps (On Dip Bars)

9 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

25 reps

Handstand Push Ups (On Parallettes)

15 reps