shoulders

July 21, 2017

Deltoid Dominance

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Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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L Sit Hold (On Dip Bars)

10 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

5 reps
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Handstand Hold Against The Wall

10 seconds
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Pike Hold

20 seconds