shoulders

July 21, 2017

Rep Building

24 likes - 9 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

25 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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L Sit To Handstand (Parallettes)

2 reps
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

6 reps
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Handstand Kick Ups

7 reps
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Handstand Shoulder Tap

8 reps
Round 3 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

6 reps
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Hanging Scapula Shrugs

9 reps