legs

December 08, 2016

Rep Building

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Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Broad Jumps

60 seconds
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Bulgarian Split Squat

16 reps each
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Tip Toe Wall Sit

60 seconds
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Switching Lunges

50 reps
Round 2 - Repeat 3 times
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Crab Walks

45 seconds
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Jump Squats

20 reps
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Alternating Side Lunges

14 reps each
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Box Step Up

15 reps each
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Calf Raises

20 reps each