legs

December 08, 2016

Rep Building

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Warm-up - Repeat 3 times
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V Ups

45 seconds
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Push Ups

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

30 seconds
Round 2 - Repeat 3 times
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Box Jumps

10 reps
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Bulgarian Split Squat

8 reps each
Round 3 - Repeat 3 times
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Box Step Up

10 reps each
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Lunges

10 reps each
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Crab Walks

2 reps