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legs
December 08, 2016
Rep Building
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
40 seconds
In And Outs
40 seconds
Round 1 - Repeat 3 times
Squat Lunge
14 reps
Calf Raises
25 reps
Lunges
40 reps
Box Jumps
16 reps
Wall Sit
50 seconds
