Hanging Scapula Shrugs

30 seconds

Leg Raises

20 seconds

Plank Open & Closed

90 seconds

Jump Squats

50 reps

Broad Jumps

45 seconds

Jumping Jacks

45 seconds

Lunges

30 reps each

Burpees

45 seconds

Squats

45 seconds

Assisted Pistol Squat

12 reps each

Bulgarian Split Squat

15 reps each

Alternating Side Lunges

15 reps each

Switching Lunges

50 seconds

Pistol Squats

10 reps each