legs

July 26, 2017

Quad Crusher

41 likes - 2 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Plank Open & Closed

35 seconds
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Plank Hold

45 seconds
Round 1 - Repeat 3 times
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Squat Lunge

30 seconds
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Lunges

25 reps each
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Alternating Side Lunges

20 reps each
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Wall Sit

40 seconds
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Squats

30 seconds
Round 2 - Repeat 3 times
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Assisted Pistol Squat

8 reps each
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Bulgarian Split Squat

15 reps each
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Jumping Jacks

30 seconds
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Switching Lunges

30 seconds