legs

July 26, 2017

Fat Burning

41 likes - 2 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

30 seconds
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Plank Knees To Elbow

20 seconds
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Lunges

40 seconds
Round 1 - Repeat 3 times
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Squats

25 seconds
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Squat Lunge

25 seconds
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Alternating Side Lunges

10 reps each
Round 2 - Repeat 3 times
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Box Step Up

10 reps each
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Jump Squats

25 seconds
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Lunges

12 reps each
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Crab Walks

25 seconds