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July 31, 2017
Tabata
45 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Boat Hold Dumbbell
90 seconds
Plank Side To Side
90 seconds
Squats
90 seconds
Round 1 - Repeat 3 times
V Ups
50 seconds
Knee Raises (Dip Bars)
50 seconds
Crucifix
50 seconds
Round 2 - Repeat 3 times
Star Crunches
50 seconds
Plank Knees To Elbow
50 seconds
Round 3 - Repeat 3 times
Windshield Wipers
50 seconds
Toes To Bar
50 seconds
L Sit Hold (On Dip Bars)
15 seconds
Bicycles
50 seconds
