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July 31, 2017
Tabata
45 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
10 reps
Leg Flutters
30 reps
Mountain Climbers
40 reps
Round 1 - Repeat 3 times
Leg Raises
20 seconds
High Knee Raises (Dip Bars)
20 seconds
Leg Raises
20 seconds
Round 2 - Repeat 3 times
Hip Raises
20 seconds
Round 3 - Repeat 3 times
Mountain Climbers
20 seconds
In And Outs
20 seconds
