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abs
July 31, 2017
Abs Shredder
45 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
15 reps
Legs Down Hold
60 seconds
Push Ups
20 reps
Round 1 - Repeat 3 times
Jumping Jacks
45 seconds
V Ups
45 seconds
Knee Raises (Dip Bars)
45 seconds
Round 2 - Repeat 3 times
Star Crunches
45 seconds
Leg Flutters
45 seconds
Round 3 - Repeat 3 times
Toe Touches
45 seconds
Hanging L Sit Hold
45 seconds
