Plank Side Hold

60 seconds each

Leg Flutters

60 seconds

Leg Raises

60 seconds

Skull Crushers (Advanced)

45 seconds

Squat Lunge

45 seconds

Inverted Row Chin Ups

45 seconds

Side To Side Push Ups

45 seconds

L Sit Pull Ups

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Muscle Up

45 seconds

Legs Down Hold

45 seconds

Spiderman Push Ups

45 seconds