Buy Membership
Training
Shop
Buy Membership
Log in
whole body
August 05, 2017
Tabata
74 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
30 seconds each
Plank Hold
35 seconds
Boat Hold
40 seconds
Round 1 - Repeat 3 times
Calf Raises
20 seconds each
Jump Dips
20 seconds
Beginner Skull Crushers (Close Grip)
20 seconds
