whole body

August 05, 2017

Tabata

74 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Close Tricep Extension

30 seconds
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Diamond To Regular Push Ups

30 seconds
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Plank Hold

30 seconds
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Squat Lunge

30 seconds
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Plank Knees To Elbow

30 seconds
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L Sit Hold (On Dip Bars)

30 seconds