Plank Open & Closed

60 seconds

Plank Knees To Elbow

60 seconds

Jump Squats

30 reps

Pull Ups

7 reps each

Wall Walks

4 reps

Upside Down Deadlift

6 reps

Spiderman Push Ups

30 seconds

Toes To Bar

10 reps

Switching Lunges

40 reps

Leg Raises

20 reps

Pike Hold

20 seconds

High Knee Raises (Dip Bars)

10 reps

Bicycles

50 reps