Plank Knees To Elbow

40 seconds

Plank Open & Closed

40 seconds

Plank Side To Side

40 seconds

Commando Pull Up

7 reps

High Knee Raises (Dip Bars)

8 reps

Wall Walks

3 reps

Squats

50 reps

Pike Hold

30 seconds

Knee Raises (Dip Bars)

15 reps

Lunges

15 reps each

Pistol Squats

8 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each

Pull Up Grip Head Bangers

6 reps