whole body

August 06, 2017

Strength Building

108 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Plank Open & Closed

20 reps
Round 1 - Repeat 3 times
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Boat Hold

30 seconds
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Spiderman Push Ups

30 seconds
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Calf Raises

20 reps each