back biceps

August 09, 2017

Strength Building

80 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

20 seconds
Exercise image
Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
Exercise image
L Sit Pull Ups

14 reps
Exercise image
Chin Up Grip Headbangers

10 reps
Exercise image
Inverted Row Pull Ups

8 reps