back biceps

August 09, 2017

Strength Building

80 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
Exercise image
Bar Curls

10 reps
Exercise image
Bicycles

50 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps