back biceps

August 09, 2017

Strength Building

80 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

25 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Chin Up Grip Headbangers

10 reps
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Inverted Row Chin Ups

7 reps
Round 2 - Repeat 3 times
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Archer Australian Pull Ups

8 reps
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Commando Pull Up

10 reps
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L Sit Pull Ups

6 reps