legs

August 17, 2017

Rep Building

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Warm-up - Repeat 3 times
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Jump Squats

60 seconds
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Switching Lunges

60 seconds
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Squats

60 seconds
Round 1 - Repeat 3 times
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Lunges

25 reps each
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Wall Sit

90 seconds
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Calf Raises

18 reps each
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Pistol Squats

9 reps each
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Box Jumps

20 reps
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Jump Squats

40 reps