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legs
August 17, 2017
Glute Grind
73 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Jump Squats
30 seconds
Switching Lunges
30 seconds
Round 1 - Repeat 3 times
Squats
25 reps
Switching Lunges
30 reps
Wall Sit
45 seconds
Box Jumps
10 reps
