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legs
August 17, 2017
Rep Building
72 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jump Squats
40 seconds
Switching Lunges
40 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
15 reps each
Box Jumps
15 reps
Assisted Pistol Squat
8 reps each
Round 2 - Repeat 3 times
Switching Lunges
40 reps
Box Step Up
15 reps each
Broad Jumps
45 seconds
Squat Lunge
20 reps
