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whole body
August 19, 2017
Rep Building
62 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Open & Closed
35 seconds
Plank Side To Side
35 seconds
Plank Knees To Elbow
35 seconds
Round 1 - Repeat 3 times
Leg Raises
40 reps
Pike Hold
30 seconds
Toe Touches
25 reps
Negative Muscle Up
8 reps
Plank Up & Down
30 seconds
Round 2 - Repeat 3 times
Crucifix
20 reps
Legs Down Hold
30 seconds
Bar Curls
15 reps
Plank Open & Closed
30 seconds
Round 3 - Repeat 3 times
Burpees
20 reps
