Plank Open & Closed

40 seconds

Plank Side To Side

35 seconds

Plank Knees To Elbow

20 seconds

Low Plank To High Plank

30 seconds

Broad Jumps

30 seconds

Handstand Hold Against The Wall

10 seconds

Leg Raises

20 reps

Plank Side Hold

20 seconds each

Knee Raises (Dip Bars)

8 reps

Half Burpees

7 reps

Leg Flutters

20 reps

Slow Dips

7 reps

Hip Raises

12 reps