whole body

August 19, 2017

Rep Building

62 likes - 11 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Plank Side Hold

45 seconds each
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Diamond To Regular Push Ups

15 reps
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Bar Crunches (On Dip Bars)

12 reps
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Burpees

14 reps