Plank Knees To Elbow

60 seconds

Half Burpees

60 seconds

Jump Squats

60 seconds

High Knee Raises (Dip Bars)

15 reps

Plank Side Hold

45 seconds each

Bicycles

45 seconds

Around The World

30 seconds

Leg Raises

50 reps

Jumping Jacks

45 seconds

Plank Knees To Elbow

45 seconds

Hanging Leg Raises

25 seconds

Shoulder To Shoulder

35 seconds

Hanging Knee Raises

20 reps

Leg Flutters

40 seconds

In And Outs

50 reps

Crucifix

20 reps

Bicycles

45 seconds