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August 21, 2017
Fat Burning
108 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Plank Side To Side
40 seconds
Round 1 - Repeat 3 times
Toe Touches
15 reps
Hip Raises
15 reps
Knee Raises (Dip Bars)
10 reps
Mountain Climbers
50 reps
Boat Hold
30 seconds
Bicycles
30 seconds
