Plank Knees To Elbow

45 seconds

Mountain Climbers

45 seconds

Jumping Jacks

45 seconds

V Ups

20 reps

Corner Raises (Dip Bar)

12 reps each

Around The World

4 reps

Bar Crunches (On Dip Bars)

15 reps

High Knee Raises (Dip Bars)

14 reps

Leg Flutters

40 seconds

Hip Raises

30 seconds

L Sit Hold (On Dip Bars)

10 seconds

In And Outs

45 seconds

Windshield Wipers

10 reps

Knee Raises (Dip Bars)

40 seconds

Shoulder To Shoulder

40 seconds