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biceps
August 30, 2017
Rep Building
27 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hanging Scapula Shrugs
30 seconds
Bicycles
60 seconds
Crucifix
60 seconds
Leg Raises
60 seconds
Round 1 - Repeat 3 times
Chin Up Grip Headbangers
45 seconds
Pull Ups
45 seconds
Muscle Up
45 seconds
Commando Pull Up
45 seconds
Archer Australian Chin Ups
45 seconds
Pull Up Grip Head Bangers
45 seconds
