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biceps
August 30, 2017
Rep Building
27 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
60 seconds
Bicycles
60 seconds
Hanging Scapula Shrugs
20 seconds
Round 1 - Repeat 3 times
Archer Australian Pull Ups
30 seconds
One Arm Assisted Pull Up (With Resistance Bands)
6 reps each
Round 2 - Repeat 3 times
Inverted Row Chin Ups
30 seconds
Pull Ups
15 seconds each
Round 3 - Repeat 3 times
Inverted Row Pull Ups
30 seconds
Bar Curls
30 seconds
