Buy Membership
Training
Shop
Buy Membership
Log in
back
biceps
August 30, 2017
Rep Building
27 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hanging Scapula Shrugs
35 seconds
Bicycles
50 reps
Round 1 - Repeat 3 times
Pull Ups
10 seconds each
