chest triceps

December 13, 2016

Fat Burning

37 likes - 1 comment
Warm-up - Repeat 3 times
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Legs Down Hold

60 seconds
Round 1 - Repeat 3 times
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Push Ups

25 reps
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Reverse Dips

20 reps
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Burpees

20 reps
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Low Plank To High Plank

20 reps
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Diamond To Regular Push Ups Across

60 seconds