chest triceps

December 13, 2016

Fat Burning

37 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Push Ups

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Slow Dips

15 reps
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Single Leg Burpee

8 reps each
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Diamond To Regular Push Ups Across

2 reps
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Reverse Dips

12 reps