chest triceps

December 13, 2016

Pec Punisher

37 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

15 reps
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Burpees

30 seconds
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Push Ups

30 seconds
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Jump Dips

30 seconds
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Bench Dips

30 seconds