Plank Knees To Elbow

60 seconds

Plank Open & Closed

60 seconds

Archer Push Ups

10 reps each

Hanging Leg Raises

15 reps

Diamond To Regular Push Ups

20 reps

Upside Down Deadlift

10 reps

Leg Flutters

50 reps

Side To Side Push Ups

20 reps

Push Ups

20 reps

Plank Side Hold

60 seconds each

Tuck Planche Pumps (On Dip Bars)

10 reps

Toe Touches

20 reps

Corner Raises (Dip Bar)

10 reps each

Crab Walks

45 seconds

Toes To Bar

10 reps