whole body

September 09, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

10 reps
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Plank Knees To Elbow

10 reps
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Pull Ups

2 reps
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Broad Jumps

30 seconds
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Diamond Push Ups

10 reps
Round 2 - Repeat 3 times
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Hanging Knee Raises

10 reps
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Knee Raises (Dip Bars)

10 reps
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Leg Raises

10 reps